1. “I find creative solutions to difficult situations.”

2. “I have a strong, resilient mind.”

3. “I trust myself to get through this panic attack safely.”

4. “I breathe. I smile. I keep on fighting.”

5. “I identify and push away stress-inducing thoughts.”

6. “I am free to ask others for help when I need it.”

7. “I know that the only person I need to please is myself.”

8. “I am living a positive, fulfilling life, despite occasional moments of panic.”

9. “I refuse to let my feelings spiral out of control.”

10. “I take a deep breath and direct my focus away from panic.”

11. “Stress and anxiety are gone away.”

12. “I know that I am safe.”

13. “I am comfortable with doing my best and refuse to overthink the outcome.”

14. “Even in the midst of panic, I am always in control of my body's responses.”

15. “I reframe my thoughts so I can easily overcome stressful moments.”

16. “I manage my panic with patience and self-compassion.”

17. “With every inhale and exhale, I release all my stress.”

18. “I channel my emotions in positive directions.”

19. “I get more done with calmness than with anxiety.”

20. “I nourish my soul and help it find peace.”

21. “I know that panic is just my anxiety creeping up on me.”

22. “I walk away from my moments of panic.”

23. “I focus my energies on my values, not my anxiety.”

24. “I breathe deeply when I feel anxious.”

25. “I trust my ability to manage the challenges of panic.”

26. “I recognize that worrying about the future won't influence it.”

27. “In my mind, I listen to the sound of gently falling snow.”

28. “I refuse to let anything stress me out so much that I can't enjoy my life.”

29. “I am feeling anxious but I am familiar with this feeling and I know this will pass.”

30. “I let go of unhelpful emotions.”

31. “I am open to new ways of thinking that reduce stress.”

32. “I am connected to my inner courage during times of panic.”

33. “Anxiety is a part of life and it holds no weight over me.”

34. “I am safe and at peace.”

35. “I love myself deeply and unconditionally.”

36. “I appreciate this season in my life, however temporary it may be.”

37. “I am safe, regardless of what my anxiety is telling me.”

38. “I trust that my panic passes quickly.”

39. “I am thankful that I know how to stay optimistic and positive even during challenging times.”

40. “I visualize my favorite place and breathe deeply.”

41. “I value my inner peace and push away my fearful thoughts.”

42. “I draw on my best coping skills to handle my panic attacks.”

43. “I build resilience to help me bounce back from each panic attack.”

44. “I rid my mind of thoughts that make me feel anxious.”

45. “I release anxiety by concentrating on the present moment.”

46. “I allow the power of courage to remove stress and anxiety from my heart and mind.”

47. “I focus on my breathing to relax my body and to calm my mind.”