Positive affirmations

50+ Affirmations to Handle Panic Attacks

Discover powerful affirmations to help you manage and overcome panic attacks. Strengthen your resilience and find inner peace.

February 22, 2024
·
4 min

Empower Yourself with Affirmations to Handle Panic Attacks

In times of panic, affirmations can be a powerful tool to regain control over your thoughts and emotions. By repeating positive statements like 'I trust myself to get through this panic attack safely' or 'I breathe. I smile. I keep on fighting,' you can build resilience and manage anxiety effectively.

Image Description

1. “I find creative solutions to difficult situations.”

Image Description

2. “I have a strong, resilient mind.”

Image Description

3. “I trust myself to get through this panic attack safely.”

Image Description

4. “I breathe. I smile. I keep on fighting.”

Image Description

5. “I identify and push away stress-inducing thoughts.”

Image Description

6. “I am free to ask others for help when I need it.”

Image Description

7. “I know that the only person I need to please is myself.”

Image Description

8. “I am living a positive, fulfilling life, despite occasional moments of panic.”

Image Description

9. “I refuse to let my feelings spiral out of control.”

Image Description

10. “I take a deep breath and direct my focus away from panic.”

Image Description

11. “Stress and anxiety are gone away.”

Image Description

12. “I know that I am safe.”

Image Description

13. “I am comfortable with doing my best and refuse to overthink the outcome.”

Image Description

14. “Even in the midst of panic, I am always in control of my body's responses.”

Image Description

15. “I reframe my thoughts so I can easily overcome stressful moments.”

Image Description

16. “I manage my panic with patience and self-compassion.”

Image Description

17. “With every inhale and exhale, I release all my stress.”

Image Description

18. “I channel my emotions in positive directions.”

Image Description

19. “I get more done with calmness than with anxiety.”

Image Description

20. “I nourish my soul and help it find peace.”

Image Description

21. “I know that panic is just my anxiety creeping up on me.”

Image Description

22. “I walk away from my moments of panic.”

Image Description

23. “I focus my energies on my values, not my anxiety.”

Image Description

24. “I breathe deeply when I feel anxious.”

Image Description

25. “I trust my ability to manage the challenges of panic.”

Image Description

26. “I recognize that worrying about the future won't influence it.”

Image Description

27. “In my mind, I listen to the sound of gently falling snow.”

Image Description

28. “I refuse to let anything stress me out so much that I can't enjoy my life.”

Image Description

29. “I am feeling anxious but I am familiar with this feeling and I know this will pass.”

Image Description

30. “I let go of unhelpful emotions.”

Image Description

31. “I am open to new ways of thinking that reduce stress.”

Image Description

32. “I am connected to my inner courage during times of panic.”

Image Description

33. “Anxiety is a part of life and it holds no weight over me.”

Image Description

34. “I am safe and at peace.”

Image Description

35. “I love myself deeply and unconditionally.”

Image Description

36. “I appreciate this season in my life, however temporary it may be.”

Image Description

37. “I am safe, regardless of what my anxiety is telling me.”

Image Description

38. “I trust that my panic passes quickly.”

Image Description

39. “I am thankful that I know how to stay optimistic and positive even during challenging times.”

Image Description

40. “I visualize my favorite place and breathe deeply.”

Image Description

41. “I value my inner peace and push away my fearful thoughts.”

Image Description

42. “I draw on my best coping skills to handle my panic attacks.”

Image Description

43. “I build resilience to help me bounce back from each panic attack.”

Image Description

44. “I rid my mind of thoughts that make me feel anxious.”

Image Description

45. “I release anxiety by concentrating on the present moment.”

Image Description

46. “I allow the power of courage to remove stress and anxiety from my heart and mind.”

Image Description

47. “I focus on my breathing to relax my body and to calm my mind.”

Take control of your mental well-being with the I am App, where you can set reminders for these empowering affirmations to handle panic attacks. You can download it here: https://theiam.app/

View all