Positive affirmations

Affirmations to Stop Overthinking

Discover powerful affirmations to help you stop overthinking and find peace of mind. Shift your thoughts and embrace calmness with these uplifting statements.

February 5, 2024
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4 min

Empower Yourself with Affirmations to Stop Overthinking

In today's fast-paced world, it's easy to get caught up in overthinking and stress. However, with the right mindset and positive affirmations, you can overcome these challenges. By incorporating affirmations like 'I trust myself to make big changes' and 'I take action instead of overthinking', you can rewire your brain to focus on the present moment and let go of unnecessary worries.

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1. “I trust the Universe to guide me to my best life.”

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2. “I am thankful for the moments of calm and clarity.”

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3. “I focus primarily on what's right in front of me.”

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4. “I target anxious thoughts so I can eliminate them.”

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5. “I have the power to choose my mindset, and I choose to remain calm and unworried.”

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6. “There is no problem I cannot solve.”

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7. “I find ways to soothe my spirit. ”

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8. “I am allowed to please myself instead of everyone else.”

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9. “I choose to focus on what's within my control.”

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10. “I open my mind to peace and tranquility.”

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11. “I am emotionally intelligent and able to choose positive moods.”

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12. “My resolve to stay calm is greater than anything that worries me.”

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13. “I have the power to create the life I want.”

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14. “I know it's okay if I don't figure everything out today.”

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15. “I minimize the ways in which I let stress and anxiety affect me.”

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16. “I take deep breaths and remind myself that my worries are not in control of my mind.”

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17. “I am confident and calm in moments of decision.”

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18. “I am allowing myself to be present, releasing the tension of yesterday.”

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19. “I face my fears courageously today.”

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20. “I am free from anxiety and negative thoughts.”

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21. “I live with ease and calm.”

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22. “I take time to find clarity in stressful situations. ”

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23. “Today, I concentrate on taking one step forward, however small.”

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24. “I free my mind from negative thoughts.”

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25. “I prefer to act instead of worrying.”

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26. “I trust myself to make big changes.”

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27. “I am certain that today is wonderful.”

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28. “I am confident that everything is working out the way it is meant to.”

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29. “I look for solutions not worries.”

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30. “This feeling passes just like the seasons.”

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31. “I take action instead of overthinking.”

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32. “I do what feels right without worrying about consequences.”

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33. “My feelings of panic/anxiety are temporary and are passing.”

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34. “I allow positive thoughts to flood my mind and wash away anxiety.”

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35. “I take risks for my dreams.”

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36. “I am allowed to take a break from worrying.”

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37. “I fill my heart with the peace of meditation.”

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38. “Today, I search for the good in each moment.”

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39. “I cut the strings to my obsessive thoughts and allow them to float away.”

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40. “I am in control of my actions even when I feel out of control.”

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41. “I am greater than the overwhelming sum of my thoughts.”

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42. “I find the meaning and purpose behind the challenges I face.”

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43. “I have exactly what I need.”

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44. “I take control of my future be refusing to let the past affect me.”

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45. “I can beat the worries that cloud my mind.”

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46. “I am someone who feels naturally positive all the time.”

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47. “I am responsible for my inner state at all times.”

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48. “I am aware that there is no wrong decision.”

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49. “I deserve to set my mind free and relax.”

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50. “I am fully capable.”

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51. “I shift my thoughts as soon as they start to become negative.”

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52. “I remain calm and trust that the Universe wants what's best for me.”

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53. “I remain grounded and rooted despite any stress or anxiety that attempts to creep up on me.”

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54. “I relax my mind, my body, and my spirit.”

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55. “I know how to make happiness happen.”

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56. “Today I walk through my fears.”

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57. “I forgive myself for past mistakes and wrong choices.”

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58. “I can channel my soul's desires into actionable steps.”

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59. “I am confident and put my analysis to rest.”

Take control of your thoughts and download the I am App to receive daily affirmations that empower you to stop overthinking and live a more peaceful life. You can download it here: https://theiam.app/

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